Why am I tired all the time?
10.06.2025 00:20
- Fruits
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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- Honey
- Red meat
- Fish & Poultry
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
How do you recognize when your mental health might need attention?
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
They don’t know why though.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Cheers!
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